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+--- Thread: The Science Behind Indian Head Massage: How It Works on the Nervous System. (/showthread.php?tid=5733)
The Science Behind Indian Head Massage: How It Works on the Nervous System. - davidward - 09-12-2024
Indian Head Massage, also known as Champissage, is a traditional Ayurvedic practice designed to relieve tension and promote overall wellness. Scientifically, it has a profound impact on the nervous system, working to balance and calm both the mind and body.
During the Indian Head massage, the therapist applies gentle pressure and rhythmic movements to specific areas of the scalp, neck, and shoulders. These actions stimulate nerve endings and activate the parasympathetic nervous system, which is responsible for relaxation and rest. As the parasympathetic system takes over, the body experiences a decrease in stress hormones like cortisol, while feel-good chemicals such as endorphins and serotonin are released. This shift promotes feelings of calm and well-being.
The massage also improves circulation to the head and neck, allowing more oxygen to flow to the brain. This increased blood flow enhances mental clarity and helps alleviate headaches, tension, and fatigue. The stimulation of nerve endings can also trigger the release of blocked energy, helping to balance the body’s energy pathways, or chakras, in line with Ayurvedic principles.
Through these combined effects, Indian Head Massage provides both a physical and psychological sense of relief, making it a holistic tool for stress management and mental rejuvenation.
RE: The Science Behind Indian Head Massage: How It Works on the Nervous System. - sportsbyte - 09-13-2024
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