10-11-2023, 09:32 AM
If you’re suffering from isolated recurrent sleep paralysis, your doctor will ask about your symptoms and health history. They may recommend that you keep a sleep diary and refer you to a specialist. The underlying issue is likely to be anxiety, so your doctor might prescribe Modalert Australia medication or suggest techniques for reducing your stress levels. They might also recommend cognitive behavioral therapy to deal with your fears. This will teach you to relax and recognize your fear as a false alarm. You can also try to refocus your mind by practicing relaxation techniques like meditation or mindfulness exercises. In addition, you can try to move individual parts of your body, such as your fingers or toes.
Alternative medicine is Modafinil 200
Alternative medicine is Modafinil 200
