03-09-2023, 07:26 PM
The problem is we stopped doing the thinking and let machines and an artificially controlled climate do all the thinking for us. We forgot how to connect with the land, and more importantly, ourselves!
This to me has to be one of the biggest health benefits of meditation can provide for anyone. It allows you to reconnect spiritually and have a deeper understanding of yourself and that of those and even objects around you. It's an easy method for switching off mentally and forgetting about your daily worries.
People have always found ways of unwinding such as going down the pub with their friends, or going out for a meal. But meditation costs nothing, only requires a little time and effort, and you'll feel better for it afterwards.
And don't worry if you think meditating is a difficult process. Learning how to meditate for beginners isn't that difficult. Anyone can make a start. It costs nothing and most information you need to get started can be found online.
This to me has to be one of the biggest health benefits of meditation can provide for anyone. It allows you to reconnect spiritually and have a deeper understanding of yourself and that of those and even objects around you. It's an easy method for switching off mentally and forgetting about your daily worries.
People have always found ways of unwinding such as going down the pub with their friends, or going out for a meal. But meditation costs nothing, only requires a little time and effort, and you'll feel better for it afterwards.
And don't worry if you think meditating is a difficult process. Learning how to meditate for beginners isn't that difficult. Anyone can make a start. It costs nothing and most information you need to get started can be found online.